It is a brand new day in la vida de mine. I recently moved back to North Carolina after spend close to ten years in New Jersey. When I started this blog I felt I was serious, but I allowed myself to be distracted by the minutia of life. It was easy to maintain my horrible habits. The only thing I can say that has been steadfastly awesome is my walking. I love to walk. In Jersey it was easy to walk from town to town. I could do five plus miles a day.
Well since I am back in NC I have a bit of time to decompress and organize my life. This morning I stumbled across an story done my ABC on a man who lost 100 lbs. I loved the article because it was so practical, and it wasn't some super energized fitness bunny yelling at me and calling it motivation. His main tactics were:
1) Walking (Physical Activity)
2) Cutting out white flour
3) Cutting out sugary drinks (i.e. soda and whatnot)
4) Pre-planning meals healty meals
5) Drinking water
I read it and am convinced that it is doable. I know one of my major downfalls is the lack of planning, and shopping for the crap. I know that if I stock up with the good stuff then when I do feel peckish then the good stuff will be on hand to eat. So the issue is not understanding, it is doing.
I will keep you posted. Let's say I'll do my best to keep you posted.
kam
Well since I am back in NC I have a bit of time to decompress and organize my life. This morning I stumbled across an story done my ABC on a man who lost 100 lbs. I loved the article because it was so practical, and it wasn't some super energized fitness bunny yelling at me and calling it motivation. His main tactics were:
1) Walking (Physical Activity)
2) Cutting out white flour
3) Cutting out sugary drinks (i.e. soda and whatnot)
4) Pre-planning meals healty meals
5) Drinking water
I read it and am convinced that it is doable. I know one of my major downfalls is the lack of planning, and shopping for the crap. I know that if I stock up with the good stuff then when I do feel peckish then the good stuff will be on hand to eat. So the issue is not understanding, it is doing.
I will keep you posted. Let's say I'll do my best to keep you posted.
kam
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