Fatty Fatty Sicky Sicky Don't Want to be a Chubby Zombie

Today I feel sick.  I mean for real ichy.  My tummy does not feel quite right.  My head has had a dull ache for awhile.  Plus I have been zapped of energy.  I thought it might be a change in the weather, but a better explanation is that I am fat.  I have put on some poundage [like 20], since I've returned to Wilmington.  My expanding waistline could definitely be the contributing factor to my malaise.

The universe seems to be trying to send me a message, a very clear message, that I need to get my behind in gear.  From a conversation with a friend to watching Fat, Sick and Nearly Dead, plus I dreamed I was working out.  Yes, me working out, so it must be dream.  A very vivid dream.  So on the heels of watching Fat, Sick and Nearly Dead I bought a Breville juicer.  I am excited to crack her open and get to juicing.

To launch the juicing, I am going to get my liver cleansed.  Or better yet I should say I am going to clean my liver.  I found this protocol that I liked.  Perhaps because it is called the Coke Flush.  I really need to go to rehab for Coca Cola.  Okay back to the flush.  The procedure is below.

COKE LIVER FLUSH

Supplies:
1. Two ounces of fresh squeezed lemon juice. (1-2 lemons)
2. Ultra Phos liquid. Do NOT do a liver flush without this.
3. Olive oil. Regular extra virgin oil will do.
4. Coca Cola Classic. Bottle, NOT can. (yes, it can be a plastic bottle)
5. Apple Cider. Not apple juice. It doesn’t have to be organic apple cider either, just regular old apple cider you can get at the grocery store is fine.

For three days drink one quart of apple cider per day. Add 90 drops of Ultra Phos liquid to each quart. Drink the apple cider throughout the day. With meals, between meals, it doesn’t matter. On the third day of drinking the apple cider, three hours after your evening meal, you do the liver flush.

Mix together the following:
2 ounces of lemon juice
4 ounces of olive oil.
4 ounces of Coca Cola Classic. (Shake the Coke a few times to get all the fizz out).

Stir this mixture together. DO NOT SHAKE. Stir vigorously then drink.
Immediately lay down on your right side, knees slightly bent, head properly supported, for 30 minutes. Then 15 minutes on your left side and 15 minutes on your back. Then get up and move around a bit. Nothing strenuous.

Results: The oil usually passes within a few hours. If you experience any nausea treat it with ginger or peppermint tea. The nausea leaves once the oil has passed. Within 12 to 24 hours the debris that was congesting the liver will pass. Green, pea size stones, dead parasites and lymphatic debris. Drink plenty of distilled water the next few days.

I like that the flush times are doable.  I could start on Wednesday and do the flush on Saturday. The only thing that freaks me about doing a flush during the work week is the BM's.  I would hate to have a massive one on the job, or have my stomach rumbling.  So not sexy.  The other hurdle I will have to overcome is the water drinking.  Why the freak can't water taste like Coke.  You think with all the advances we've made, that would be on the top of the list.

I and my upset stomach say Adieu for now.

Brand New Day

It is a brand new day in la vida de mine.  I recently moved back to North Carolina after spend close to ten years in New Jersey.  When I started this blog I felt I was serious, but I allowed myself to be distracted by the minutia of life.  It was easy to maintain my horrible habits.  The only thing I can say that has been steadfastly awesome is my walking.  I love to walk.  In Jersey it was easy to walk from town to town.  I could do five plus miles a day.

Well since I am back in NC I have a bit of time to decompress and organize my life.  This morning I stumbled across an story done my ABC on a man who lost 100 lbs.  I loved the article because it was so practical, and it wasn't some super energized fitness bunny yelling at me and calling it motivation.  His main tactics were:
1) Walking (Physical Activity)
2) Cutting out white flour
3) Cutting out sugary drinks (i.e. soda and whatnot)
4) Pre-planning meals healty meals
5) Drinking water

I read it and am convinced that it is doable.  I know one of my major downfalls is the lack of planning, and shopping for the crap.  I know that if I stock up with the good stuff then when I do feel peckish then the good stuff will be on hand to eat.  So the issue is not understanding, it is doing.

I will keep you posted.  Let's say I'll do my best to keep you posted.

kam

Mid Year and No Where

It is June, half way through the year and I am have made no progress. In fact, I swear I have gotten fatter. I must have inhaled the fat molecules in the air. Or maybe perhaps I have just not exercised any will power. Then Wendy's had the audacity to make the "Bacon & Blue," Really Wendy's you just couldn't wait until I was a size zero and could afford to put on a pound or two. lol. Gosh, I would so love to blame someone or something for my failure, but I can't the resposibilty is all mine.

Last night I decided to start my MMS (Miracle Mineral Solution). I started with a two drop dose, then I did another two drop in the morning, and then three drops around noon-thirty. Why have I embarked on such a journey? MMS is an amazing detox for me. I did it before, and experienced wonderful results. On my next, dose at 3 o' clock I'm going for the four dose. I'll keep building until I hit my naseau threshold. I'll keep you apprised of my MMS voyage.

I am also considering stopping the intake of meat, but shhhh don't tell anybody. I loves my meat, but am interested in how not eating the meat will affect me. I'll let you know when I start that adventure.

Paz