Today I feel sick. I mean for real ichy. My tummy does not feel quite right. My head has had a dull ache for awhile. Plus I have been zapped of energy. I thought it might be a change in the weather, but a better explanation is that I am fat. I have put on some poundage [like 20], since I've returned to Wilmington. My expanding waistline could definitely be the contributing factor to my malaise.
The universe seems to be trying to send me a message, a very clear message, that I need to get my behind in gear. From a conversation with a friend to watching Fat, Sick and Nearly Dead, plus I dreamed I was working out. Yes, me working out, so it must be dream. A very vivid dream. So on the heels of watching Fat, Sick and Nearly Dead I bought a Breville juicer. I am excited to crack her open and get to juicing.
To launch the juicing, I am going to get my liver cleansed. Or better yet I should say I am going to clean my liver. I found this protocol that I liked. Perhaps because it is called the Coke Flush. I really need to go to rehab for Coca Cola. Okay back to the flush. The procedure is below.
I like that the flush times are doable. I could start on Wednesday and do the flush on Saturday. The only thing that freaks me about doing a flush during the work week is the BM's. I would hate to have a massive one on the job, or have my stomach rumbling. So not sexy. The other hurdle I will have to overcome is the water drinking. Why the freak can't water taste like Coke. You think with all the advances we've made, that would be on the top of the list.
I and my upset stomach say Adieu for now.
The universe seems to be trying to send me a message, a very clear message, that I need to get my behind in gear. From a conversation with a friend to watching Fat, Sick and Nearly Dead, plus I dreamed I was working out. Yes, me working out, so it must be dream. A very vivid dream. So on the heels of watching Fat, Sick and Nearly Dead I bought a Breville juicer. I am excited to crack her open and get to juicing.
To launch the juicing, I am going to get my liver cleansed. Or better yet I should say I am going to clean my liver. I found this protocol that I liked. Perhaps because it is called the Coke Flush. I really need to go to rehab for Coca Cola. Okay back to the flush. The procedure is below.
COKE LIVER FLUSH
Supplies:
1. Two ounces of fresh squeezed lemon juice. (1-2 lemons)
2. Ultra Phos liquid. Do NOT do a liver flush without this.
3. Olive oil. Regular extra virgin oil will do.
4. Coca Cola Classic. Bottle, NOT can. (yes, it can be a plastic bottle)
5. Apple Cider. Not apple juice. It doesn’t have to be organic apple cider either, just regular old apple cider you can get at the grocery store is fine.
For three days drink one quart of apple cider per day. Add 90 drops of Ultra Phos liquid to each quart. Drink the apple cider throughout the day. With meals, between meals, it doesn’t matter. On the third day of drinking the apple cider, three hours after your evening meal, you do the liver flush.
Mix together the following:
2 ounces of lemon juice
4 ounces of olive oil.
4 ounces of Coca Cola Classic. (Shake the Coke a few times to get all the fizz out).
Stir this mixture together. DO NOT SHAKE. Stir vigorously then drink.
Immediately lay down on your right side, knees slightly bent, head properly supported, for 30 minutes. Then 15 minutes on your left side and 15 minutes on your back. Then get up and move around a bit. Nothing strenuous.
Results: The oil usually passes within a few hours. If you experience any nausea treat it with ginger or peppermint tea. The nausea leaves once the oil has passed. Within 12 to 24 hours the debris that was congesting the liver will pass. Green, pea size stones, dead parasites and lymphatic debris. Drink plenty of distilled water the next few days.
Supplies:
1. Two ounces of fresh squeezed lemon juice. (1-2 lemons)
2. Ultra Phos liquid. Do NOT do a liver flush without this.
3. Olive oil. Regular extra virgin oil will do.
4. Coca Cola Classic. Bottle, NOT can. (yes, it can be a plastic bottle)
5. Apple Cider. Not apple juice. It doesn’t have to be organic apple cider either, just regular old apple cider you can get at the grocery store is fine.
For three days drink one quart of apple cider per day. Add 90 drops of Ultra Phos liquid to each quart. Drink the apple cider throughout the day. With meals, between meals, it doesn’t matter. On the third day of drinking the apple cider, three hours after your evening meal, you do the liver flush.
Mix together the following:
2 ounces of lemon juice
4 ounces of olive oil.
4 ounces of Coca Cola Classic. (Shake the Coke a few times to get all the fizz out).
Stir this mixture together. DO NOT SHAKE. Stir vigorously then drink.
Immediately lay down on your right side, knees slightly bent, head properly supported, for 30 minutes. Then 15 minutes on your left side and 15 minutes on your back. Then get up and move around a bit. Nothing strenuous.
Results: The oil usually passes within a few hours. If you experience any nausea treat it with ginger or peppermint tea. The nausea leaves once the oil has passed. Within 12 to 24 hours the debris that was congesting the liver will pass. Green, pea size stones, dead parasites and lymphatic debris. Drink plenty of distilled water the next few days.
I like that the flush times are doable. I could start on Wednesday and do the flush on Saturday. The only thing that freaks me about doing a flush during the work week is the BM's. I would hate to have a massive one on the job, or have my stomach rumbling. So not sexy. The other hurdle I will have to overcome is the water drinking. Why the freak can't water taste like Coke. You think with all the advances we've made, that would be on the top of the list.
I and my upset stomach say Adieu for now.
